Imineke ku mugore utwite


Imineke ifasha ubwonko gukora neza Imineke ikungahaye kuri potasiyumu na magnesium, iyi myunyu ngugu ifasha ubwonko kugira icyerekezo kizima no gukora neza. Kurya imineke bituma amagufwa amererwa neza Intungamubiri ziboneka mu mineke zifasha zubaka amagufka ndetse zikayakomeza ku buryo atavunagurika uko yiboneye kose. Izi ntungamubiri zose zizwiho kugabanya uburozi buba mu itabi nicotine. Imineke ni ingenzi mu buzima bwa buri munsi kuko yiganjemo intungamubiri zifasha umubiri kumererwa neza. Ni byiza gushyira imineke muri buri funguro ryacu kugira ngo turusheho kugira ubuzima umuze.

Nyuma yo kuzuza ibyo usabwa birimo kwandika Izina na E-mail yawe ahabugenewe, andika igitekerezo cyawe kitarimo gusebanya, kwamamaza cyangwa ivangura iryo ari ryo ryose. Igitekerezo cyawe iyo kidakurikije indangagaciro za gikiristu, gishobora kutagaragara hano cyangwa kigasibwa.

Urakoze kubyubahiriza! Ibicurane, gufungana mu mazuru, kokera mu mihogo, kwitsamura. Ibi iyo Ibimenyetso 5 utagomba kwirengagiza Ibimenyetso bimwe na bimwe, nko Wari uzi akamaro ko kurya n imineke buri Ahabanza Wari uzi akamaro ko kurya n imineke buri Wari uzi akamaro ko kurya n imineke buri munsi? Yanditswe na: Ubwanditsi Ibitekerezo 0. Haba hari icyemezo ufashe nyuma y'ubu butumwa?

Aho Utuye. Ndashaka gukizwa uyu mwanya. Nari narasubiye inyuma, ndihannye uyu munsi. Narakijijwe, nkomeje urugendo rujya mu ijuru. Nubwo benshi bakerensa kwivuza amibe, iyo itavuwe ishobora no kugera mu bwonko Kenshi ukunze kubona abantu bagenda bifashe mu nda. Uko wakivura ibicurane udakoresheje imiti yo kwa muganga Ibicurane, gufungana mu mazuru, kokera mu mihogo, kwitsamura.

Nuramuka ubonye ibimenyetso bikurikira uzihutire kugana kwa muganga Ibimenyetso 5 utagomba kwirengagiza Ibimenyetso bimwe na bimwe, nkoBigatuma imineke iza ku isonga mu gutuma umuntu wayiriye imutera kugira imbaraga.

Imineka irwanya kwiheba: Kubera ko yiganjemo Aside ya tryptophan, igera mu mubiri igahindurwamo umusemburo wa serotonin utuma umuntu ahorana umuneza yishimye.

Imineke itera imbaraga: Nurya byibura imineke 2 mbere yo gukora akazi gasaba imbaraga, ntabwo uzaruha kuko umuneke wiganjemo amasukari, kandi kurya imineke bituma umuntu adafatwa nibyo abantu bakunze kwita imbwa.

Kurya imineke bikomeza amagufwa: Mu mineke ikungahaye kuri calcium igira umumaro mu gukomeza amagufwa. Mu gihugu cya Thailand ho abagore batwite barya imineke kugirango bizere neza ko umwana azavukana ubushyuhe buringaniye. Imineke yongerera ubwonko ingufu: Imineke igira uruhare rukomeye mu gutuma umuntu atekereza neza kandi vuba.

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Umuneke ni mwiza ku murwayi wa diyabete no ku mugore utwite

Nyuma yo kuzuza ibyo usabwa birimo kwandika Izina na E-mail yawe ahabugenewe, andika igitekerezo cyawe kitarimo gusebanya, kwamamaza cyangwa ivangura iryo ari ryo ryose. Igitekerezo cyawe iyo kidakurikije indangagaciro za gikiristu, gishobora kutagaragara hano cyangwa kigasibwa.

Urakoze kubyubahiriza! Ibimenyetso 5 utagomba kwirengagiza Ibimenyetso bimwe na bimwe, nko Imineke ifite ibyiza byinshi birimo kurinda Ahabanza Imineke ifite ibyiza byinshi birimo kurinda Kurya imineke bikomeza amagufwa: Mu mineke ikungahaye kuri calcium igira umumaro mu gukomeza amagufwa 4.

Imineke irwanya anaemia kubura amaraso 6. Ibitekerezo 0. Haba hari icyemezo ufashe nyuma y'ubu butumwa? Aho Utuye. Ndashaka gukizwa uyu mwanya. Nari narasubiye inyuma, ndihannye uyu munsi. Narakijijwe, nkomeje urugendo rujya mu ijuru. Izindi nkuru wasoma Nuramuka ubonye ibimenyetso bikurikira uzihutire kugana kwa muganga Ibimenyetso 5 utagomba kwirengagiza Ibimenyetso bimwe na bimwe, nko Uko wategura ifunguro ryiza ryafasha umwana muto.Niba ushaka kwirinda ibyago byo kumugara kubera diabete yo mu bwoko bwa 2, gabanya ibinyobwa bimwe na bimwe.

Ubu bukangurambaga kandi ni uburyo bumwe bwo gukangurira abantu ibyerekeye ibyago bahura na byo igihe batitaye ku mirire yabo. Uretse kuba ari ngombwa ko biboneka mu ndyo yuzuye, ibinyampeke bitera imbaragabikongera ingufu mu mikaya. Gusa kandi ngo ibinyampeke ni ngombwa kubirya mu ngano nyayo kugira ngo umubiri ubikoreshe neza kugira ngo bitange umumaro ufatika. Ibi na byo bigatuma amaraso atembera neza. Ibi ngo ni byo biviramo umutima kunanirwa bikaba byatwara ubuzima mu kanya gato.

Bavuga kandi ko nta bimenyesto byihariye bigaragaza ko umuntu afite cholesterol nyinshi mu maraso uretse ibizamini bikorwa kwa muganga. Amavuta ya cholesterol aba menshi uko umuntu agenda akura mu myaka. Kugira ngo kandi urusheho kurinda uruhu rwawe kandi rurusheho kurushaho kuba rwiza, ukaba usabwa kunywa amazi ahagije, ukarya amafunguro akize ku binure ariko nturenze urugero. Ubwo bushakashatsi bukaba bwarakorewe ku bagabo Avuga kuri ubu bushakashatsi, Dr.

Abakoze ubwo bushakashatsi bategekaga kurya ibiribwa bikomoka ku bimera byibuze garama 15 ku munsi. Abagabo bafataga ibiribwa biva ku bimera biri hagati ya garama 13 na 29 buri munsi, mu gihe abagore bo bafataga hagati ya garama 11 na Ikindi ,ngo ingano umuntu yimenyereje ni na yo agomba kujya ufata buri munsi, kuko atari ibyo yarushya umubiri we. Mu nkuru dukesha urubuga rwa internet: naturalnews.

Iyi ndwara ikaba ikunze gufata abantu bashaje. Imizabibu hamwe na divayi itukura 4. Icyayi 5. Inyanya Tomatoes 6. Ibyobo ibihumyoimegeri cyangwa ibihepfu Mushrooms 9. Create a free website or blog at WordPress. By continuing to use this website, you agree to their use. To find out more, including how to control cookies, vavoo cracked apk here: Cookie Policy. Follow Following.

Sign me up. Already have a WordPress. Log in now. Loading Comments Email Required Name Required Website.Ibice akunda kuzaho cyane ni amaboko, amabere, ku nda, teaser posts ideas kibuno ndetse no ku maguru. Nubwo buri wese ashobora kuyagira ariko akunze kugaragara cyane ku bagore kurusha abagabo.

Nubwo ariko agaragara ku gice cyo hanze, buriya aba yaturutse ku gice cyo hagati, cyitwa dermis. Abagore benshi barayazana igihe batwite, akunda kugaragara igihe inda igeze nko mu cyumweru cya Ku bahungu, akunda kugaragara cyane ku ntugu, ku maboko no mu mugongo, mu gihe ku bakobwa akunda kuza cyane ku kibuno, ku matako, mu ntege no ku mabere.

Ubwayo nta ngaruka zindi atera umubiri. Ni gacye cyane ashobora kwerekana indi ndwara yaba yihishe inyuma yayo. Icyo yari yujuje ibihembi ijana [,]. Umuhanzi ukunzwe mu ndirimbo ziririmbirwa Imana muri Ghana uzwi ku izina rya Brother Sammy yatawe muri yombi ashinjwa kwamamaza imiti itemewe avuga ko ivura SIDA.

Uyu mugabo muri ayo mashusho avuga ko amaze kuvura abantu barenga 50 akoresheje ayo mazi, amazi avuga ko afite ku bwinshi kuko buri munsi ategura amacupa Polisi yatangiye iperereza ku byaha uyu muririmbyi aregwa. Avoka ni urubuto mu miterere yarwo rwifitemo amavuta,fibure nizindi ntungamubiri nyinshi zifite akamaro, ikaba ikunda kwera ahantu hafite ikirere gihehereye.

Burya avoka ni urubuto umubiri wacu ukenera cyane! Avoka ituma igogora rigenda neza bigira ingaruka nziza kubuzima bwacu,yifitemo kandi vitamin C ifasha umuntu kuruhuka neza binyuze mu kugabanya umunaniro.

Ariko kandi si biriya gusa avoka inifitemo vitamin K ifasha umuntu kugarura amaraso vuba ndetse na vitamin A ifasha umuntu kugira igikuriro ikanakomeza amagufa. Kuri bamwe isukari yabanye nyinshi mu mubiri, avoka ni igisubizo kuribo kuko ifite ubushobozi bwo kuriyiringaniza kurwego rukwiriye.

Akamaro ko kurya avoka ku mugore utwite

Twabibutsa ko Avoka ifite potasiyumu nyinshi kurusha iba mu muneke bityo inama ni uko niba ukeneye potasiyumu cyane kandi vuba wakoresha avoka. Avoka ikwiriye gukoreshwa kandi yujuje ubuziranenge ni avoka yihishije kuri bamwe bakunda kuziteka burya intungamubiri nyinshi ziba zapfuye.

Avoka ikoreshwa ku mafunguro aho uyihuza na bimwe mubyo kurya byuzuzanya, tubonereho no kubabwira ko iyo ukoresheje imbuto harimo na avoka uba utemerewe kurya imboga kuko bidakorerwa igogorwa ngo rirangirire rimwe bityo bikaba byateza umuvurungano mundaikindi ni uko akamenyero katubwira ko imbuto cyangwa salade ikoreshwa nyuma yo gufungura deseri kandi nyamara kugira ngo bigire akamaro ari uko bikoreshwa mbere, ibyemerewe gukoreshwa nyuma ni ibinyamavuta ubunyobwa, soya, sesame… ibi tuzabigarukaho munkuru yacu vuba ivuga ku makosa akunda gukorwa mu mirire.

Avoka kandi ijya ikoreshwa mu gutunganya umusatsi aho rimwe na rimwe wayisiga mu mutwe ugiye kuryama wabyuka ukogamo ijya kandi ikorwamo amavuta atuma umusatsi usa neza kandi ukoroha. Avoka ihingwa hifashishijwe ikibuto cyayo.

Aho byakuwe : Encyclopedia of food- a guide to healthy nutrition uhagarariye abanditsi David H. Kwibagirwa birenze urugero cg kutibuka kenshi ibyo wabonye, wavuze cg wakoze ni imwe mu ndwara zikunze kwibasira abakuze gusa kurubu zikaba zinibasira abakiri bato. Muri iyi nkuru ya Ibanga Ltd turifuza kubaganiriza kubyo kurya wakoresha kugira ngo urinde ubwonko bwawe kandi unabufashe kwibuka ndetse no kubika neza amakuru bwakiriye.

Ibi byo kurya kandi binafasha guhagarikika uku kwangirika kubo byatangiye kubaho. Niba ufite iki kibazo Ibya mbere ukwiye kwibandaho ni ibiryo bikize kuri Vitamini E. Ubushakashati bwakorewe kubantu bafite imyaka 60 muri kaminuza ya Indiana muri Amerika bwagaragaje ko Vitamini E ariyo ifite akamaro cyane mugufasha kutibagirwa, bwakomeje bugaragaza ko uko iyi Vitamini iba nke mu maraso ariko ikibazo cyo kwibagirwa cyiyongera. Iyi Vitamini ni ingenzi kuko iburizamo ibyangingiza imyakura byitwa free radicals kandi ikanafasha ingirabika zo mumyakura kudahuzagurika bityo bigafasha mukwibuka ibyakubayeho.

Ibyo hukana niliyo bikungahaye kuri iyi beta carotene ni karoti, imyembe, amacunga orangeimbuto zitwa abricot, ibihaza byitwa courgette. Ibi byose ni isoko nziza ya beta Karotene. Muri izo mbuto twavugamo imbuto za elayo zirabura, gaperi, inkeri. Ubushakatsi bwakorewe muri kaminuza ya Barcelone muri espange bwagaragaje ko izi mbuto zifite umumaro mwinshi kuri iki kubazikoresha.

Ibyo kurya biza kumwanya wa gatanu ni ibyo kurya bikize Hydrate de Carbone ariko ifite Isukari nkeya. Muraho neza nshuti zacu tunejejwe no kubagezaho iyi nkuru nshanshya idufitiye akamaro twese.

Ikaba yibanda cyane kumafuti akunda gukorwa mu mirire kenshi akaba ari nayo abyara indwara nyinshi zizahaza zikanahitana ubuzima bwa benshi. Abantu benshi bakunda gusomeza cyane kubera akamenyero cyangwa umuco. Ariko ubundi inama ikwiriye ni uko amazi akwiriye kunyobwa nibura iminota mirongo itatu mbere yo kurya kugira ngo akore isuku mu gifu kibone uko cyakira ibiryo bishyashya.

Abantu benshi ntibubahiriza inshuro zo gufatamo amafunguro. Inama: Amafunguro ubundi yagafashwe gatatu kumunsi kubabishoboye cyangwa kabiri. Ni byiza rwose kugira gahunda mu mirire ukarya ugahaga ukongera kurya nyuma kugihe gikwiriye.Guterura injangwe ku mugore utwite kikaba ari kimwe mu bishobora gukurura ubwo busembwa umwana yavukana. Urugero nko kuvukana amaboko mato cyangwa maremare cyane. Toxoplasma gondi: iyi ni microbe itera indwara ya toxoplasmose.

Ngo muri rusange si byiza ko umubyeyi utwite afata imiti atandikiwe na muganga. Aha rero ni ngombwa ko ababyeyi batwite bajya kwa muganga kugira ngo bahabwe iyi vitamine ndetse no gusuzuma ko umwana batwite nta kibazo afite. Amazi cyangwa umuyaga cyangwa ikindi kintu ntibigomba kugaragara mu gihe cyose muri mu mibonano mpuzabitsina umugore atwite.

Gukoresha intoki na byo ngo si byiza. Kumva, gusetsa uwo muvugana ngo biba ibintu byiza mu kubaka urugo neza mu gihe umugore wawe atwite. Niba umugore afite ikibazo cyo kutarangiza neza mu gihe mukora imibonano mpuzabitsina, biba byiza iyo ihagaritswe mukegera muganga akababwira icyo gukora.

Kwirinda gukora imibonano mpuzabitsina igihe cyose mugiriwe inama yo kutayikora na muganga umwitaho.

Impamvu 10 zigaragaza ko umuneke utari icyo ucyeka ko uricyo

Ese kugomeza gukora imibonano mpuzabitsina ni byiza no mu gihe utwite? Imibonano mpuzabitsina hari icyo itwara umwana uri mu nda? Ntakibazo na kimwe umwana agira iyo ukora imibonano mpuzabitsina.

Birashoboka ariko ku bagore bamwe na bamwe! Abandi ntibibabera byiza cyane. Ese birasanzwe kumva udashaka imibonano mpuzabitsina utwite? Nibyo birasanzwe! Mu gihe haramutse ubushyuhe bwinshi cyane, wowe mugore utwite usabwe kujya ahantu hari igicucu kandi hahehereye Kandi ugafata akanya ko kuruhuka ku manywa buri munsi.

Igihe ugiye hanze ambara imyenda ikwambitse hose kandi irekuyentiwibagirwe no kwambara ingofero mu mutwe igukingira izuba cyangwa ikindi cyose wakwitwikiriza.

Niba ufite ikibazo cyo kubyimba amaguru irinde guhagarara umwanya munini kandi uruhuke amaguru yawe aseguye. Nijoro ushobora gushyira umusego munsi ya Matera kugira ngo higire hejuru. Ikindi kandi ugomba kugira umwuka uhagije mu cyumba cyawe. Izo ni:. Kuri urubuga, bavuga ko umugore utwite ashobora gukomeza gukora imibonano mpuzabitsina nta kibazo, dore ko bumwe mu bushakashatsi bwakozwe na Kaminuza ya Assiut yo mu gihugu cya Misiri mu majyaruguru ya Afurika, bukaba bwarasohotse mu mwaka wa bwatangaje ko abagore bagera kuri Naho abagore babarirwa ku kigero cya Aha ni bwo umugore utwite atakora imibonano mpuzabitsina.

Kubabara umugongo no kubyimba amaguru ni zimwe mu ngorane umugore utwite ashobora guhura na zo. Bumwe mu buryo abagore batwite bakoresha mu kwirinda ko bagerwaho na zimwe muri izi ngaruka harimo gukora imyitozo ngororamubiri ihagije, bituma amaraso atembera neza ndetse imyanda yo mu mubiri ikajya hanze, kurya indyo yuzuye, kwisuzumisha kwa muganga buri gihembwe ndetse no kugana muganga igihe cyose zimwe muri izi ngaruka zikomeye.

Ni yo mpavu burya atagomba no kuba yakinisha gufata umuti uwo ari wo wose atabiherewe uburenganzira na muganga. Abantu benshi bazi ko iyo umubyeyi atwite kizira ko yakora imirimo ivunanye, abandi bakavuga ko niba umubyeyi amaze kumenya ko atwite akwiye kugabanya imirimo yakoraga ngo ntiyivunishe.

Imwe mu myitozo umugore utwite yakora harimo koga mu mazi menshi Piscine. Muri icyo gihe uwo mwitozo ngororangingo wo kwoga iyo ukozwe, ngo bituma imbavu zimererwa neza. Ibi bikorwa mu gihe runaka umuntu yagennye. Ngo izindi mpamvu zitera ubusembwa abana bavukana zirimo: 1. Like this: Like Loading Ku nda itaraba nkuru ngo binogera umugore iyo umugabo we amwinjiramo bihagije.

Mbese byaba byiza kubigira akamenyero? Izo ni: -Imineke -Ibinyomoro -Amatunda -Avoka Ibinyobwa yakagombye gufata,ngo icyibanze ni: -Amazi menshi kandi asukuye kuva ku birahuri 6 kugeza ku 8 ku munsi.Twifashishije urubuga rwa santeplusmag. Imineke kandi ngo ifasha umugore utwite kurwanya indwara zitandukanye zirimo kubyimba kwa hato na hato iyo atwite. Byongeye kandi ngo imineke irinda akababaro kuko yuzuye intungamubiri zifasha ubwonko gutuza. Nubwo imineke igira akamaro gakomeye ariko, ngo ni byiza no kurya izindi mbuto kugira ngo bifashe umubiri kubona intungamuribi zose ukeneye bityo umunru abashe kubaho neza kandi igihe kirerikire.

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Already have a WordPress. Log in now. Loading Comments Email Required Name Required Website.Inyigo zerekana ko abantu benshi barwaye igisukari baba bafite vitamini C nkeya mu mubiri. Ibyo biribwa kugira ngo bikore akazi kabyo mu mubiri ni uko umuntu yabifata byibura rimwe cyangwa kabiri ku munsi.

Ibyo Wahishwe byose ku Igitsina-Kuko Isoni Zirisha Uburozi!

Ibi bibazo bikaba byakwirindwa ari uko abantu bubatswe imihanda itekanye, kwirinda ibiyobwabwenge no gutwara imodoka wasinze, kongera imyitozo ngororamubiri, kwirinda ingaruka zo kugwa hasi no kwivuza hakiri kare mu gihe umuntu yumva atameze neza.

Byica abantuburi mwaka. Biragoye kwiyumvisha umutima udatera. Cohen akenshi abigereranya no gukora ibyuma byikaraga bituma indege iguruka. Cohen avuga ko abantu batangira gushaka gukora indege, babanje kugerageza kwigana uko inyoni iguruka-ikubita amababa bikomeye.

Si ko byaje kugenda kuko basanze bitashoboka ahubwo bakora ibyuma byikaraga propellers bigatuma indege iguruka. Yamubwiye ko akoresha ikintu gikonje.

Bombi bari bafite ibitekerezo bikomeye bituma ntangira kugira impungenge. Yaje kugira ikibazo cyo kuribwa nka mbere. Ariko noneho byakwiraga no mu maboko, mu maguru, no mu mugongo. Mwene nyina yari amaze igihe gito abyaye akaba yaragize icyo kibazo.

Ifata abagore bagera ku 5, buri mwaka mu Bwongereza. Iterwa na acide indurwe iba iri hejuru. Iyi ndwara irangwa no kwishima bidasobanutse. Abagore bashobora kubona inkari zabo zijimye bakumva muri rusange batameze neza barushye. Iyi ndwara ishobora kubaho mu byumweru 6 nubwo ikunze kubaho mu gihe cya nyuma cyo gutwita.

Indurwe iba uburozi iyo ibaye nyinshi. Byikuba inshuro 9 ku mugore utwite bisanzwe. Kuba Magdalen yari azi ikibazo icyo ari cyo, yagize ubwoba cyane ko yabura umwana we. Mu minsi mike, indurwe ya Magdalen yarazamutse iva ku gipimo cya 14 igera ku cya Ibi ngo bishobora gutera urujijo. Kugeza ubu ikibababaje nuko amavuriro atandukanye afata umakuru kuri ICP ku buryo butandukanye bigatuma abagore bagumya kubura abana babo.

Urubuga rwa internet Foof-nutrition. Imineke ifasha kwituma neza: Umuntu ufite ikibazo cyo kwituma bimugoye constipation ariye imineke byakemuka kuko yifitemo fibres, kandi zifasha muri icyo kibazo. Imineke ikomeza amagufa : Ubundi amagufa akomezwa na calcium kandi imineke ifite probiotic bacteria, zifasha mu gutuma calcium iba nyinshi mu mubiri. Imineke yongerara ubwonko ingufu: Mu bushakashatsi bwakozwe, basanze imineke ifite uruhare rukomeye mu gutuma umuntu atekereza neza kandi vuba.

Gusa ikidakunze kuvugwaho, ni ubushobozi bwawo. Ubushobozi bwo mu mutwe busaba gukora cyane ndetse no kumenya gufata umwanzuro. Ibyo twemera bizamuka uko igihe gishira kandi bigashingira ku mateka yacu. Birashoboka rero ko imyizerere yawe ishobora kuba ubuhanuzi kuri wowe. Imineke kandi yigiramo za 'antioxydants' ziyiha ubushobozi bwo gukumira za kanseri zimwe na zimwe cyane kanseri ifata urura runini, yigiramo. Hari abantu bibaza niba kurya imineke byaba bifite akamaro kurusha uko umuntu bavuga ko imineke ari imbuto nziza ku mugore utwite kuko.

Dore Ibyiza by'imineke ku bagore na bakobwa mutari muzi waruziko kurya imineke myinshi ku mugore ko ubyara umwana w'umuhugu! Imineke kandi buriya ngo ni myiza ku mugore utwite,kuko imufasha kurwanya uburwayi bwa mu gitondo,ndetse ituma n'umubiri we utabyimbabyimba.

cvnn.eue ni isoko. Umugore utwite acyenera intungamubiri nyinshi, vitamini ndetse n'ibimurinda indwara. Kurya avoka byibuza 1 ku munsi, ni kimwe mu byamufasha.

Umubyeyi utwite aba agomba kurya imbuto nyinhsi zitandukanye Imineke: Umuneke nawo ni mwiza cyane ku mubyeyi utwite ukungahaye kuri B Imineke kandi ngo ifasha umugore utwite kurwanya indwara zitandukanye zirimo kubyimba kwa hato na hato iyo atwite. cvnn.eue ni isoko y'. imineke ni bumwe mu bwoko bukunzwe ku isoko ry'imbuto kandi abantu bariye imineke bahamya ko iryoha ku buryo butangaje.

Ni muri urwo rwego. Gukora imibonano mpuzabitsina ku mugore utwite ni byiza kuko bigira akamaro kuri we no ku wo atwitwe. Nk'uko tubikesha urubuga what to. Mu bihugu bimwe, imineke ifatwa nk'ibiribwa bikonje bibasha kugabanya ubushyuhe ku mugore utwite. Mu gihugu cya Thailand ho abagore batwite. Avoka ni rwo rubuto rwonyine rukungahaye ku mavuta kurenza izindi mbuto zo zikungahaye ku isukari. Kuyirya rero ku bantu bose by'umwihariko. Byikuba inshuro 9 ku mugore utwite bisanzwe.

Kuba Magdalen yari azi ikibazo icyo ari cyo, yagize ubwoba cyane ko yabura umwana we. Yagize ati ” nahise mbwira. Ukubyimba kutatewe n'uburwayi ku mugore utwite bikunze kwibasira intoki, mu maso, Kurya ibintu birimo potasiyumu nk'imineke, kwirinda kunywa ikawa. Reka manuke nduhuke gato kuko maze kunanirwa, maze nkugerere ku cyo wifuza, wumve uburyohe bw'imineke y'insina z' ino wajyaga ubarirwa!» Umuhali uti. Mu nkuru yatambutse twari twavuze ku bitera kubyimba ibirenge mu gihe utwite ariko ni byiza ku mugore utwite kwambara imyenda imurekuye.

Hemoglobin ni proteyine zikungahaye ku butare (iron/fer) ziboneka mu broccoli, imineke, inyama y' umwijima, imboga rwatsi n'ibindi.

Wari uzi akamaro ko kurya n imineke buri(...)

Kurya ifi ku mugore utwite ngo bituma umwana amenya ubwenge na Imineke iri muri bimwe mu biribwa by'ibanze ku bantu batari bake ku isi. Imbuto: Amacunga,Indimu,Inanasi,Ipapayi,Amapera,Pomme,Imineke n'inkeri.

Tunayibona kandi mu n'ibijumba. Akamaro ka Vitamin C ku mu ubiri. amaribori ku mugore utwite Abagore batwite akenshi bakunda Muri ibyo twavugamo nk'imineke,Imyumbati.

Kurya bene ubu kwoko bw'ibiryo ku. YASHATSE GUFATA UMUKOBWA KU NGUFU AHABONERA ISOMO ATAZIBAGIRWA! Ibikurikira Monday,